Asthma’s Winter Woes

As the temperature drops and we hunker down for winter, many of us are also preparing for a seasonal increase in asthma symptoms and attacks. It can seem like there’s no escape from it: indoor triggers abound in closed-up spaces. Outdoors, cold air can constrict the lungs and cause an attack. And everywhere you go, it seems like someone is nursing a cold or the flu. Luckily, there are many things you can do to breathe easier this year. Talk to your doctor and run through this “Asthma Winterizing” checklist:

Indoors:

• Use allergen-proof covers for mattresses, box springs and pillows
• Vacuum carpet and upholstery frequently with a HEPA filter in your machine
• Use the exhaust fans in the bathroom and kitchen to help prevent mold growth
• Fix any leaks or drips around windows and plumbing
• Change the filters on your heating system often

Outdoors:

• Wear a scarf or winter mask that covers your mouth and nose to warm the air before you inhale
• Move your exercise indoors until warmer days arrive
• Be sure to keep your rescue medication on hand

Stay Well:

• Get your flu shot
• Wash your hands often
• Avoid contact with people who are sick
• Try not to touch your face or mouth
• Take stock of your asthma medicine and always have enough to last through inclement weather

It may seem impossible to have an attack-free winter, but give these things a try and see if this year’s a wonder for you and your child.

Have another item to add to our winterizing checklist? Let us know by posting to our Facebook page or sending us a Tweet.